Flow into Balance: 4-Week Ayurvedic Yoga Series

Combining yoga and Ayurveda brings out the full healing and spiritual potential of each. Integrating Ayurvedic principles into your yoga practice can create a deeper, richer experience ON the mat as well as OFF the mat.

Cultivate more flexibility in the mind, focus, self-awareness, and a deeper understanding of connection between the physical practice of yoga and the sattvic way of living according to Ayurveda.

Each week you will be provided with journaling materials and Ayurvedic tips and practices based on the weekly theme for you to peruse or reflect on at home.

*No prior experience or yoga, Ayurveda, or meditation is necessary.

*This series is open and accessible to anyone who wants to learn more about just the physical practice of asana and gain a deeper connection to all aspects of the Self.

FOR MORE INFO OR TO REGISTER:
https://www.respirawellness.ca/…/flow-into-balance-4…/